Workshop Schedule:
*More information on each workshop located below the calendar.
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Sun Salutation 101
Join Elyssa and learn the ins and outs of Sun Salutations A and B. We will be breaking down each posture to get the MOST out of your yoga practice. Take up NEW knowledge on how to strengthen and stretch your body!
Tuesday, May 28th 6-8pm OR Saturday, June 1 9-11am
$20 in advance, $25 at the door Pre-register here!
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Prenatal Yoga
Join Cathleen Norris, RYT, CYT for a 5 week series. Starting Monday, May 6th Cathy will guide her students through safe and effective postures to prepare the body, mind, and spirit for the birthing process.
Mondays May 6th - June 3rd
5:00pm-6:00pm $55 for 5 week series |
Click here to pre-register and purchase the 5 class series!
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Yoga for Runners Series
Each month Elyssa will address a different yoga practice focused on specific areas to improve your running/walking and help decrease your injuries. Each class will be the first Saturday of the month (2nd Saturday in July) from 11am to 1pm. Join Dr. Lindenberger and learn helpful tools that you can take home with you! Saturdays 11:00am - 1:00pm $20 in advance, $25 at the door March 2: Lower Limb April 6: Core Strength
May 4: Upper Body June 1: Nutritional Support July 13: Focus on Common Injuries August 3: Putting it All Together Join us for one, some, or all of the series!
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*If you would like to sign up for more than one workshop please add each month to your cart separately.
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Yoga on the Bay
Come transform your practice next to Erie's beautiful bay. Join Norine at Tracy Elementary's east parking lot and we will all walk to the bottom of Sommerheim Road for a practice at the bay! Class begins at 7pm on Tuesdays from June 4 - August 20.
Classes 5 for $55 or 10 for $100
Drop in Fee: $13 cash or check only! **Class packages already purchased good for this class!** |
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